Dr. Arthur A. Pecoraro, Jr. 

Helpful Videos

Low back stretch,  www.youtube.com/watch?v=NJHsvBZjl6g
The proper way to get up from lying down, www.youtube.com/watch?v=Pn5Fltbv1ek
Home back traction stretch,  www.youtube.com/watch?v=koW3Wt8V0Ng
Home help for your neck, www.youtube.com/watch?v=7lvMmcLJI4U
How to be with your young children without picking them up with a bad back,
How to lift something properly with a bad back, www.youtube.com/watch?v=_OQ_LvwywRs
Where to put your computer screen for rminimum strain on your neck and back,
Prayer of a sick person, for you,  www.youtube.com/watch?v=6Tpvi_CBe6U
Hamstring stretch that will not hurt your back, www.youtube.com/watch?v=zPU1m6n1gIw
How to check your family for silent back problems,www.youtube.com/watch?v=TmvDVNWgcos
Why running or jogging in the street may hurt your back,                                                                                                           www.youtube.com/watch?v=nbimxxEbrVg
How squats may hurt your back, how to avoid it www.youtube.com/watch?v=UaMKuXWqUbI
Bench presses and flys without hurting your neck www.youtube.com/watch?v=MaI_TRia7TE 
If you are suffering from a health problem  www.youtube.com/watch?v=vg2YiOb9svU
How to save your back when your opponent sprawls on you in amateur wrestling                                                                              www.youtube.com/watch?v=c9DLueYixNg
Home test for sciatica www.youtube.com/watch?v=QGjWDt3XoX4
How to lift weights, pray, and not lose count www.youtube.com/watch?v=UPXgEFFxcPI
Home test for nerve interference www.youtube.com/watch?v=LY9dBW9m6l0
Home test for joint pressure in the neck www.youtube.com/watch?v=dLxvKnocQ00
Should I use ice or heat www.youtube.com/watch?v=zZtVw4PUDxE
Low Back exercises www.youtube.com/watch?v=sjNgZxsZYLk
What is the best type of mattress for your back  www.youtube.com/watch?v=BcSemmPeArI
What kind of pillow is best for your neck www.youtube.com/watch?v=LGQLFnNGlSg
Two common, frequent positions that are bad for your neck   
How coffee, tea, chocolate, and soda may be hazardous to your health
Sleep Apnea fears www.youtube.com/watch?v=sxdxejG9EDM
Asthma, how can a Chiropractor help?  www.youtube.com/watch?v=8SzL53dn4Ms
Signs of sacroiliac problems in the back www.youtube.com/watch?v=8PqP4b5LtUY
How can Chiropractors treat pregnant women www.youtube.com/watch?v=VQGZSDWg5Qc
Signs of low back disc problems www.youtube.com/watch?v=3bKJfJtssFU
I don't believe in Chiropractors www.youtube.com/watch?v=3lgvjD9FgbM
Difference between drugs and alcohol www.youtube.com/watch?v=Z6l2Rvp19Js
What exactly are heart attacks and strokes www.youtube.com/watch?v=VYhDq9YbhO0
Referred pain www.youtube.com/watch?v=p1GUxEpVVDU
Why stomach sleeping is bad for your neck www.youtube.com/watch?v=7bfrvPZ5aJA
Getting in and out of a car with a bad back www.youtube.com/watch?v=-0xQg3faH8Q
How to sit with a bad back www.youtube.com/watch?v=ErX1bPEsXBg
How to shovel snow with a bad back www.youtube.com/watch?v=0Dy3DmPmcGM
Why nutrition is important www.youtube.com/watch?v=Vn58VAq2q7o
How to shop with a bad back www.youtube.com/watch?v=4hoJrL2cQmo
Weight lifting with a bad back www.youtube.com/watch?v=ycIaSswNSNo
How to do laundry with a bad back www.youtube.com/watch?v=bX3TP8_hvIY
How often should you go to the Chiropractor https://www.youtube.com/watch?v=9tFdKaSlZhE
Why it might take long for some patients www.youtube.com/watch?v=PJSgIQi05hE
Radiculopathy www.youtube.com/watch?v=BYKnzhXY9F4
How to open a window with a bad back www.youtube.com/watch?v=fZbe1OSsJVs
Toilet tips for back pain patients www.youtube.com/watch?v=pzuOxYP5Pt0
Going down stairs with back pain www.youtube.com/watch?v=NT3lRuOj7YM
Shaving tips for back pain patients www.youtube.com/watch?v=qBj3JP4AD_0
Brushing your teeth if you have back pain www.youtube.com/watch?v=qxf4UcHEnqQ
I don't want to have my neck or back cracked www.youtube.com/watch?v=MVL6Ba5amWM
How much fat should you eat www.youtube.com/watch?v=0gLwJpiUsA0
Carrying empty garbage cans for back pain patients www.youtube.com/watch?v=ZPnLIDeDZM4
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